Best Ways to Burn Calories and Fat

BEST Ways to Burn Calories and Fat

:-These healthy habits may help give your body a calorie-burning boost.

BEST Ways to Burn Calories:-

We all know that calorie burn can lead to weight loss, right? Are you looking for simple tips to maximise your calorie burn and accelerate your fat loss and fitness journey? Do not worry, as you are on the right page. Read on to know some expert advice on the fastest ways to burn calories without compromising your health and nutrition right here!

How To Burn Calories Fast?

The number of calories you burn depends on your age, genetics, basal metabolic rate, duration and intensity of physical activity, weight and height. However, the best ways to burn calories and lose weight faster than ever before including-

1-Seeking A Customised Dietary Plan:

2-Making Lifestyle Changes:

3-Following an Exercise Regimen:

Top 10 Foods That Help You Burn Calories Fast

The best way to burn calories is to eat food items that help boost metabolism and promote quick weight loss. Here are the top 10 fat burning foods that you need to include in your diet –

1. Oats-These are some of the popular low-fat and low-calorie breakfast cereals. They also have a low glycemic index, which means our body takes time to digest it, stabilising the blood sugar levels and helping maintain a healthy weight.
2. Green tea-This hot beverage enjoys enormous popularity among weight-watchers. Green tea has a moderate amount of caffeine, and its regular consumption helps increase the number of calories you burn.
3. Apples-This fruit boasts of several health benefits and aids weight loss, as it is low in calories, high in fibre content, keeps hunger pangs under control, and helps break down fat deposits in the body.
4. Blue berrys-This is a superfood that helps improve cardiovascular health and influences genes involved in the breakdown of fats and sugars.
5. Egg-This poultry product is one of the most popular food items that burn calories while reducing hunger and promoting satiety. It can increase metabolic rate by 20 to 35%.

6. Coffee-It is a popular beverage worldwide known to enhance metabolic rate and improve physical performance that can help you burn maximum calories.

Conclusion

It is strictly advisable to please consult a certified nutritionist before adding the above ingredients to your weight loss meal plans. Remember, dietary changes combined with a regular exercise regimen can help you achieve sustainable and healthy weight loss.